A regular medical checkup is advisable most especially if you are getting older. There is hidden illness you might not know and too late to cure, one of the usual illnesses of getting old is the High Blood Pressure.
High Blood Pressure is really a killer disease and if you are not aware it may cause heart strokes, damage bloodstream ships, kidney failure as well as result in other illnesses. It's stated to affect people aged a lot more than 35 years although recently it's been observed in people below that age too.
Singaporean people on those ages in tend to have a regular medical check up in singapore to avoid such illness. Stress, lack of sleep and hormonal changes can trigger the high blood pressure and some result of several known and unknown reasons.
It is a sure way in the body's refusal to operate in line with the preset rules and situations relevant for the heart, artilleries as well as the blood stream flow. Since, it remains dormant for just about any extended it's also called the quiet killer because it may be detected for just about any lots of time period. Blood stream Pressure amounts based on medical language means systolic and diastolic demands. Systolic blood stream pressure is always that pressure when the heart beats while moving blood stream for the arterial bloodstream ships. Diastolic pressure is always that pressure when the heart reaches a brief relaxation between two beats. It will always be measured for the fluctuations recorded between these systolic and diastolic demands. Usually blood stream pressure was created in systolic amounts above or just before the diastolic number for instance 120/80 mm Hg is also an ideal blood stream pressure. If high then it is known as High Blood stream Pressure so when suprisingly low it's referred to as low blood stream pressure.
High blood pressure can be a silent killer, a way that there is no specific treatment for it apart from changing ones own lifestyles which according to authentic study has been the main reason for the level of blood pressure to increase in the body. This may include stopping of smoking habits, drinking alcohol, reducing the intake of sodium and caffeine and introduction of healthy food habits low on fat and heavy in vegetables and fresh fruits. Besides, the person must exercise regularly, sleep well and learn a few relaxation techniques to bring soothing effect to the mind and the body.
Taking a healthy lifestyle, giving a break from over loaded work and a regular good health medical checkup are the better way to prevent from high blood pressure.
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